Our yoga community is inclusive, body-neutral and welcomes all abilities
catch your breath or a sunset
If there’s a class time or style you’d love to see added, we’d be happy to hear from you — send us an email at hello@fieldsideyoga.ca
Classes marked with ** are part of a set series. These weekly sessions allow the group to connect more deeply and build on the practice together each week.
All other classes are open for drop-in, though we recommend pre-registering to ensure your spot.
You’re welcome to arrive up to 15 minutes before class to settle in. Most classes run for 60 minutes unless otherwise noted.
schedule
New Fall Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:30 am Gentle Hatha
7:00 pm Yoga for People Who Think They Can't Do Yoga- Series (Sept 21-26)
8:15 pm Restorative Yoga
5:30 pm Nesting Series Prenatal
(Sept 22- Nov 10)
6:45 pm Pilates for Every Body
8 pm Yin Yoga
6:00 pm Restorative Yoga
9:30 am Yoga for People Who Think They Can't Do Yoga (Sept 24-Oct 29
10:45 am The Mama Pause | Mama, Babe & Little Ones Yoga
(Oct 1-29)
5:30 pm Family Yoga series (Sept 24- Nov 12)
6:45 pm Pilates for Every Body
8 pm Yin Yoga
6:00 pm Vinyasa Flow + Meditation (heated)
7:15 pm Monthly Donation Class Offering (check below)
9:30 am Vinyasa (heated)
7:00 pm Vinyasa Flow (heated)
8:15 pm Restorative Yoga (warm)
No classes
What to expect from each practice style?
Starting September 1
try different styles to find your favourite!
A slower style of yoga which involves moving through yoga positions with long pauses to stretch out, connect to breath and build attunement. It is gentle, slow-paced and great for all levels. A great option for beginner. All levels welcome.
class descriptions
+ restorative Rest:
+ Vinyasa Flow:
+ Parent or Mama + babe:
+ kids yoga:
+ Karma classes:
+ Gentle hatha:
+ Pilates for Every Body:
+ Yin:
+ Prenatal Yoga:
This class will meet you where you are, offering modifications and props as needed to build a strong foundational practice. It will focus on sustainable mobility and movement. All levels welcome.
This is a slower-paced passive yoga practice, with longer-held poses. Intended to tap into the connective tissue and joints, to improve circulation and increase flexibility. It also tunes into the subtle body and mind. All levels welcome.
Nesting Yoga is a welcoming prenatal yoga series designed to support you through the physical and emotional changes of pregnancy. Each class includes gentle movement, breathwork, stretching, relaxation and meditation, with modifications to meet your changing body. Following class, stay for 15–25 minutes of casual community time to connect, chat and share with other parents-to-be. No previous yoga experience is necessary—just come as you are.
Our way to give back to the community and important organizations making a big difference. These classes are more accessibly priced as they are donation-based (minimum $15). The style will change from class to class so it is a great way to try something new and experience our studio. All levels welcome.
A whimsical, fun and imaginative class for kids to learn yoga basics. Bringing awareness to body sensations, cues and intuition. Fostering self-confidence and self-regulation skills. All levels welcome. Ages 5-9.
Designed to enable time to stretch, connect with others and fill your cup. All within a baby-friendly environment. The Parent classes include all kinds of parents/caregivers. Mama and Baby classes will focus more on relieving common postpartum ailments and be supportive of pelvic floor recovery. Thirty minutes is blocked after each class to foster connections among the families. All levels welcome.
An active style that generates heat within the body and builds strength. Yoga postures are sequenced together so there is a rhythmical flow and dance. Offered in a warm and heated atmosphere where the studio is heated. A more challenging class as you move from the mat to standing quickly.
This style encourages deep relaxation physically, emotionally and mentally. The body is supported and hugged into relaxation with various props and pillows. The focus is on connecting the breath, long comfortable holds, slowness and stillness. All levels welcome.
+ teen yoga:
Time to explore balance within and inner strength to help manage stress and infuse self-compassion. Foster both physical and emotional well-being while connecting with peers. All levels welcome. Ages 10-15.
“Stillness is not about focusing on nothingness, it’s about creating an emotional clearing to allow ourselves to feel, think, dream, and question.” – Brene Brown
A fun, playful and active class for all. Move, rest and learn alongside your kids. Build confidence, strengthen bonds, play and connect with your inner child. All levels welcome. Ideally one adult for 1-2 kids. Kids ages 4-9.
+ Family Yoga
+ yoga Nidra:
This style offers a powerful way to relax, recharge, and reconnect—no physical exertion required. It is a guided meditation practice that takes you on a journey of complete rest and rejuvenation. As you lie comfortably, you will be lead through soothing body scans, breath awareness, and calming visualizations, helping to release stress and tension.
+ yoga stretch + mobility:
This gentle, accessible class focuses on improving flexibility, joint mobility, and overall body awareness. Through a series of mindful stretches, flowing movements, and breathwork, you'll release tension, increase range of motion, and support healthy movement patterns. Perfect for all levels—whether you're looking to enhance athletic performance, recover from daily stress, or simply feel more ease in your body.
On pause until we get more interest:
Send us an email if you are interested in these offerings hello@fieldsideyoga.ca
These offerings are exclusive series where pre-registration is required. Having a set commitment enables richer connections to grow. Classes will build each week.
series + pop up classes
Yoga for People Who Think They Can't Do Yoga
A 6-Week Beginner Series
Think you're too stiff, too new, too old, too awkward or simply "not a yoga person"? This 6-week beginner-friendly series is for you. We'll explore accessible yoga movement, foundational poses, breathwork, meditation and the intention behind the practice, with time for conversation and workshop-style learning along the way. We'll also unpack some of the common beliefs and barriers that can make yoga feel intimidating. Expect longer meditations, extended Savasana, plenty of options and zero pressure to perform.
Come curious, come as you are.
Investment: $120 + HST
The Nesting Yoga Series: Prenatal Yoga, Connection & Community
Tuesdays | 5:30–6:30 PM | September 22-November 10
Taught by Amy
The Nesting Yoga Series is a welcoming prenatal yoga series designed to support you through the physical and emotional changes of pregnancy. Each class includes gentle movement, breathwork, stretching, relaxation and meditation, with modifications to meet your changing body. Following class, stay for 15–25 minutes of casual community time to connect, chat and share with other parents-to-be. No previous yoga experience is necessary—just come as you are.
8 week series. If you need a shorter duration email Atheana at hello@fieldsideyoga.ca
Investment: $160 + HST
- Mondays | 7- 8 PM | September 21- October 26
- Thursdays | 9:30 - 10:30 am | September 24- October 29
TWO OFFERINGS THIS FALL:
karma classes
donation based classes to help support local community programs and partners.
Hatha for Hospice is a special donation-based yoga class held in recognition of World Hospice and Palliative Care Day. Join Nicole Vaccalluzzo, founding Fieldside patron and newly certified yoga teacher, for an accessible Hatha practice combining mindful movement, breathwork and relaxation. All proceeds will support Hospice Services at Community Care in Lindsay. A $20 donation is suggested, but pay what you can. No yoga experience necessary and everyone is welcome.
Spots are limited.
Hatha for Hospice:
October 2 at 7:15 pm
The Mama Pause: Mama, Babe & Little Ones Yoga + Community
Thursday's | 10:45-11:45 AM | October 1- 29
Taught by Atheana
A gentle five-week yoga series for moms to move, breathe and connect—with or without your little one by your side. Each 45-minute class is followed by 20 minutes of tea, conversation and gentle community-building prompts. Babies, toddlers and children up to approximately 3 years old are welcome, and you're also completely welcome to come on your own. Bring one little, bring multiple, or take an hour for yourself. Real motherhood is welcome here—wiggles, feeds, cuddles and all.
Investment: $110 + HST
Balance & Restore: Yin, yang + reiki
Mondays | 7-8 pm | November 9–December 21
Taught by Nicole Vaccalluzzo
Balance & Restore is a 7-week journey through flowing Yang movement, passive Yin, chakra-inspired themes and Reiki. Each class begins with passive yin poses opening up the connective tissues. Then transitions to a flowing Yang practice that gradually builds energy and heat before transitioning back to into longer-held Yin postures. From there, we’ll settle into an extended Savasana while Nicole offers Reiki—a gentle practice that can be received with or without touch. No previous yoga or Reiki experience is necessary—just come as you are.
Have any questions?
Send Atheana an email to
hello@fieldsideyoga.ca
retreats
Come as you are. Leave feeling a little more grounded, connected, and restored.
Autumn Alchemy Retreat
Join Nicole Vaccalluzzo and Amy Stubbs for Autumn Alchemy, a candlelit evening created as a space to welcome Fall, settle into stillness and gently shed what you no longer need to carry.
The evening will begin with intention setting and journaling, offering time to reflect on the season behind you, acknowledge what you’re ready to release, and consider what you’d like to create space for as you move into the months ahead.
From there, settle into a slow and grounding Yin yoga practice, with longer-held postures designed to encourage the body to soften and release. Surrounded by candlelight, you’ll have space to quiet the mind, connect with your breath and turn your attention inward.
Reiki will be woven throughout the evening, offering an additional layer of deep relaxation and rest. Reiki is a gentle Japanese energy-based practice that is often used to support relaxation and a sense of calm and balance. Reiki may be offered with or without gentle touch, allowing you to choose what feels most comfortable for you.
This is an evening to pause, reflect and reconnect with yourself. There is nothing to accomplish or perfect — simply an opportunity to slow down, breathe deeply and make space for what comes next.
As the seasons change, you’re invited to slow down, turn inward and notice what you’re ready to leave behind.
Friday, October 23 | 7:30–9:30 PM
Hosted by Nicole Vaccalluzzo & Amy STubbs
INVESTMENT: $60 + HST
Yin Yoga • Reiki • Intention Setting • Journaling • Candlelight
Come cozy, come as you are, and let the changing season remind you that shedding can be part of making room for something new.
- OCTOBER
The Deep Exhale
November can be a lot. The days are shorter, the calendar is filling up, and before we know it we're rushing toward the end of the year.
The Deep Exhale is an evening created as a pause in the middle of all of that.
A chance to put down the to-do list, step away from the constant doing, and spend 2 hours simply being.
We'll begin with 45 minutes of gentle Hatha yoga led by Atheana Brown, owner of Fieldside Yoga + Retreats. This accessible, grounding practice will focus on mindful movement, releasing tension and reconnecting with the body. No previous yoga experience is necessary, and plenty of options will be offered throughout.
We'll then settle into 10 minutes of intentional breathing and reflection, creating a gentle transition from movement into stillness.
You'll be invited to consider:
- What would it feel like to give yourself permission to do less?
- You don't need to find an answer. You don't need to journal about it. Simply let the question be there.
- Then, allow yourself to receive.
Jessica Gilson, local Registered Massage Therapist and sound bath practitioner, will guide you through a 45-minute immersive sound bath, using sound and vibration to create space for deep relaxation and rest.
We'll close with an extended 15–20 minute Savasana, giving you time to remain completely still, supported and unhurried before gently returning to the room.
A HATHA Yoga + Sound Experience for Rest & Renewal
Sunday, November 15 | 6:00- 8:20 pm
Hosted by Atheana Brown + Jessica Gilson
HATHA Yoga • MEDITATION •SOUND BATH IMMERSION • Candlelight
- NOVEMBER
- 45 min Gentle Hatha Yoga with Atheana
- 10 min Breathwork + intention
- 60 min Immersive Sound Bath with Jessica
- 15–20 min Extended Savasana
- Early Bird: $55 + HST until November 1st
- Fieldside Members: $55 + HST
- Regular Price: $65 + HST
Spots are limited. Advance registration is required.
self-care investment
Monthly Memberships
$92
Roots
- 4 classes per month
- One class per week
- Auto-renews + $23 a class
$145
grounded
- Unlimited classes for one month
- Auto-renews
- Classes for $36 a week
$75
Trial membership
- One month of unlimited classes
- One time introductory pricing
- Activated the day of purchase
New Student? Start here!
$25
single class pass
Class Passes
$23 a class
$115
5 class pass
varies in duration and pricing. please use the direct booking link to register.
Specialty Retreats + Series
$200
10 class pass
$20 a class
- Payment must be received before the scheduled class to confirm your spot.
Refunds & Transfers:
- All class passes and memberships are non-refundable and non-transferable.
Expiration Dates: No extensions, pauses, or holds are available.
- Monthly memberships: valid 30 days from purchase
- Annual memberships: valid 365 days from purchase
- 5 + 10 class passes: valid 12 months from purchase
- Single-class passes: valid 7 days from purchase
Cancellations:
- Cancel 1+ hours before class — no charge.
- Cancel under 1 hour or no-show — one class pass will be deducted or the class cost will be charged to your account.
Studio Policies
best for those ready to make yoga a consistent part of their weekly routine
Great for busy schedules and flexible attendance
The fine print and boundaries to our offerings
All pricing is in addition to HST
$25
$65
The Next Gen Flow
- Teen membership
- Unlimited monthly classes
- Ages 13-18 years old
community access scholarships
At Fieldside Yoga, we believe yoga should be accessible to every body — regardless of race, identity, or background. We recognize that systemic barriers can limit access to wellness spaces, and we’re committed to helping change that.
We’re proud to offer monthly yoga scholarships for individuals who self-identify as part of Black, Indigenous, and People of Colour (BIPOC) communities, as well as anyone from marginalized or underrepresented groups — including 2SLGBTQIA+ folks, people with disabilities, and those facing financial or social barriers to wellness.
Each month, we’ll offer 2–5 scholarship spaces that include one month of unlimited yoga classes at the studio at a discounted rate. This is an opportunity to rest, reconnect, and experience community care.
If this offering resonates with you, we warmly invite you to apply.
room rental + customized offerings
please Reach out to Atheana at hello@fieldsideyoga.ca
We are happy to offer private classes, workshops or customized retreats to meet your needs. Offering an array of options for kids, teens, older adults, people living with disabilities or workplace wellness. We could also help support yoga, breathwork and meditation as an adjunct to therapy sessions for all bodies, brians and abilities.
Are you needing a custom retreat or private yoga class?
Needing a Room Rental?
Are you looking for a space to host an event, mini conference, facilitare a workshop series or do a photography session? Our studio is large, full of natural light and has panoramic views.
We have additional comforts like internet, folding tables, chairs, projector and sound system to help meet your needs.
Thank you! Check your email!
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