catch your breath or a sunset
If there’s a class time or style you’d love to see added, we’d be happy to hear from you — send us an email at hello@fieldsideyoga.ca
Classes marked with ** are part of a set series. These weekly sessions allow the group to connect more deeply and build on the practice together each week.
All other classes are open for drop-in, though we recommend pre-registering to ensure your spot.
You’re welcome to arrive up to 15 minutes before class to settle in. Most classes run for 60 minutes unless otherwise noted.
schedule
New Fall Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:30 am Gentle Hatha
6:30 pm Balance & Restore: Yin, Yang + Reiki Series (Nov 9- Dec 21)
7:15 pm Restorative Yoga (warm)
- Family Yoga
(Nov 17- Dec 8)
6:45 pm Gentle Hatha (warm)
8 pm Yin Yoga (warm)
6:00 pm Restorative Yoga + Reiki
7:15 pm Yoga Stretch + Mobility
9: 30 am Beginners Yoga (Nov 19-Dec 17)
10:45 am The Mama Pause | Mama, Babe & Little Ones Yoga
(Nov 19- Dec 17)
7:15 pm Monthly Donation Class Offering (check below)
8:15 pm Restorative Yoga (warm)
No classes
What to expect from each practice style?
Starting November 1st
NEW schedule + booking system coming Novemebr 1st
try different styles to find your favourite!
A slower style of yoga which involves moving through yoga positions with long pauses to stretch out, connect to breath and build attunement. It is gentle, slow-paced and great for all levels. A great option for beginner. All levels welcome.
class descriptions
+ restorative Rest:
+ Vinyasa Flow:
+ kids yoga:
+ Karma classes:
+ Gentle hatha:
+ Pilates for Every Body:
+ Yin:
This class will meet you where you are, offering modifications and props as needed to build a strong foundational practice. It will focus on sustainable mobility and movement. All levels welcome.
This is a slower-paced passive yoga practice, with longer-held poses. Intended to tap into the connective tissue and joints, to improve circulation and increase flexibility. It also tunes into the subtle body and mind. All levels welcome.
Our way to give back to the community and important organizations making a big difference. These classes are more accessibly priced as they are donation-based (minimum $15). The style will change from class to class so it is a great way to try something new and experience our studio. All levels welcome.
A whimsical, fun and imaginative class for kids to learn yoga basics. Bringing awareness to body sensations, cues and intuition. Fostering self-confidence and self-regulation skills. All levels welcome. Ages 5-9.
An active style that generates heat within the body and builds strength. Yoga postures are sequenced together so there is a rhythmical flow and dance. Offered in a warm and heated atmosphere where the studio is heated. A more challenging class as you move from the mat to standing quickly.
This style encourages deep relaxation physically, emotionally and mentally. The body is supported and hugged into relaxation with various props and pillows. The focus is on connecting the breath, long comfortable holds, slowness and stillness. All levels welcome.
+ teen yoga:
Time to explore balance within and inner strength to help manage stress and infuse self-compassion. Foster both physical and emotional well-being while connecting with peers. All levels welcome. Ages 10-15.
“Stillness is not about focusing on nothingness, it’s about creating an emotional clearing to allow ourselves to feel, think, dream, and question.” – Brene Brown
A fun, playful and active class for all. Move, rest and learn alongside your kids. Build confidence, strengthen bonds, play and connect with your inner child. All levels welcome. Ideally one adult for 1-2 kids. Kids ages 4-9.
+ Family Yoga
+ yoga Nidra:
This style offers a powerful way to relax, recharge, and reconnect—no physical exertion required. It is a guided meditation practice that takes you on a journey of complete rest and rejuvenation. As you lie comfortably, you will be lead through soothing body scans, breath awareness, and calming visualizations, helping to release stress and tension.
+ yoga stretch + mobility:
This gentle, accessible class focuses on improving flexibility, joint mobility, and overall body awareness. Through a series of mindful stretches, flowing movements, and breathwork, you'll release tension, increase range of motion, and support healthy movement patterns. Perfect for all levels—whether you're looking to enhance athletic performance, recover from daily stress, or simply feel more ease in your body.
On pause until we get more interest:
Send us an email if you are interested in these offerings hello@fieldsideyoga.ca
+ kids yoga:
A whimsical, fun and imaginative class for kids to learn yoga basics. Bringing awareness to body sensations, cues and intuition. Fostering self-confidence and self-regulation skills. All levels welcome. Ages 5-9.
These offerings are exclusive series where pre-registration is required. Having a set commitment enables richer connections to grow. Classes will build each week.
series + pop up classes
The Nesting Yoga Series: Prenatal Yoga, Connection & Community
Tuesdays | 5:30–6:30 PM | January 12- February 23
Taught by Amy
The Nesting Yoga Series is a welcoming prenatal yoga series designed to support you through the physical and emotional changes of pregnancy. Each class includes gentle movement, breathwork, stretching, relaxation and meditation, with modifications to meet your changing body. Following class, stay for 15–20 minutes of casual community time to connect, chat and share with other parents-to-be. No previous yoga experience is necessary—just come as you are.
7 week series. If you need a shorter duration email Atheana at hello@fieldsideyoga.ca
Investment: $140 + HST
karma classes
donation based classes to help support local community programs and partners.
Family Yoga
Tuesday's | 5:30-630 pm | November 17- December 8
Taught by Amy
A four week series for the whole family. A fun, playful and active class for all. Move, rest and learn alongside your kids. Build confidence, strengthen bonds, play and connect with your inner child. All levels welcome. Ideally one adult for 1-2 kids. Generally for kids 3.5+.
Please send us an email with all your kids names so we can be mindful of the total number of patrons for the class at hello@fieldsideyoga.caa
Investment: $100 + HST
Balance & Restore: Yin, yang + reiki
Mondays | 6:30-7:30 pm | November 9–December 21
Taught by Nicole Vaccalluzzo
Balance & Restore is a 7-week journey through flowing Yang movement, passive Yin, chakra-inspired themes and Reiki. Each class begins with passive yin poses opening up the connective tissues. Then transitions to a flowing Yang practice that gradually builds energy and heat before transitioning back to into longer-held Yin postures. From there, we’ll settle into an extended Savasana while Nicole offers Reiki—a gentle practice that can be received with or without touch. No previous yoga or Reiki experience is necessary—just come as you are.
November + December
January
The Seven Doors: A Yin + Chakra Exploration
Tuesdays | 6:45- 8 PM | January 12- February 23
Taught by Amy
Slow down and reconnect through this meditative seven-week yin journey. Each week explores one chakra through long-held poses, breath, and gentle reflection to help restore balance, increase awareness, and support emotional grounding.
This is a 75 minute class over 7 weeks. It will be a warm heated class. No yoga experience is needed. Come elongate and find your edge.
The Mama Pause: Mama, Babe & Little Ones Yoga + Community
Thursday's | 10:45- 12:00 pm | November 19- December 17
Taught by Atheana
Motherhood doesn't always leave much room to pause. Mama Pause is a gentle, welcoming five-week yoga series for moms to move, breathe, and connect—with your little ones welcome to join! Each week includes a 45-minute gentle yoga class followed by 20 minutes of tea, conversation, and community. Babies cry, toddlers wander, and feeding breaks happen here. It's all welcome!
Bring your babe, your toddler, multiple little ones, or come on your own. Children up to approximately 3 years old are welcome. No experience needed—just come as you are.
Hosted by Atheana, mama of three, this is a space to care for yourself while connecting with other moms.
Intermediate Yoga Series Exploring Your Edge
Sundays | 10:00-11:00 am | November 8- December 13
Taught by Alexis
A series designed for students who are curious to explore what’s possible when strength, mobility, and mindful challenge come together. Classes will be more active and progressive in nature, offering space to refine familiar shapes and explore deeper expressions of movement.
Have any questions?
Send Atheana an email to
hello@fieldsideyoga.ca
retreats
Come as you are. Leave feeling a little more grounded, connected, and restored.
The Deep Exhale
November can be a lot. The days are shorter, the calendar is filling up, and before we know it we're rushing toward the end of the year.
The Deep Exhale is an evening created as a pause in the middle of all of that.
A chance to put down the to-do list, step away from the constant doing, and spend 2 hours simply being.
We'll begin with 45 minutes of gentle Hatha yoga led by Atheana Brown, owner of Fieldside Yoga + Retreats. This accessible, grounding practice will focus on mindful movement, releasing tension and reconnecting with the body. No previous yoga experience is necessary, and plenty of options will be offered throughout.
We'll then settle into 10 minutes of intentional breathing and reflection, creating a gentle transition from movement into stillness.
You'll be invited to consider:
- What would it feel like to give yourself permission to do less?
- You don't need to find an answer. You don't need to journal about it. Simply let the question be there.
- Then, allow yourself to receive.
Jessica Gilson, local Registered Massage Therapist and sound bath practitioner, will guide you through a 45-minute immersive sound bath, using sound and vibration to create space for deep relaxation and rest.
We'll close with an extended 15–20 minute Savasana, giving you time to remain completely still, supported and unhurried before gently returning to the room.
A HATHA Yoga + Sound Experience for Rest & Renewal
Sunday, November 15 | 6:00- 8:20 pm
Hosted by Atheana Brown + Jessica Gilson
HATHA Yoga • MEDITATION •SOUND BATH IMMERSION • Candlelight
- NOVEMBER
- 45 min Gentle Hatha Yoga with Atheana
- 10 min Breathwork + intention
- 60 min Immersive Sound Bath with Jessica
- 15–20 min Extended Savasana
- Fieldside Members: $50 + HST
- Regular Price: $60 + HST
Spots are limited. Advance registration is required.
Evening Retreat:
Clay + Cocoa + Restorative Yoga
Daytime Retreat: Clay + Cocoa + Hatha
Clay + Cocoa: A Winter Retreat
This winter retreat invites you to step away from the everyday and enjoy the experience of creating something with your hands, sipping something warm and giving yourself space to unwind.
Guided by Toronto-based artist and pottery educator Lindsay Gravelle, you'll explore hand-building pottery techniques to create your very own handmade mug — perfect for your favourite winter drink. No pottery experience is necessary!
We'll enjoy a cozy hot chocolate bar, time to connect and refreshments before settling into a thoughtfully guided yoga practice in our comfortably warmed studio.
Whether you're looking to get creative, move your body, slow down or simply enjoy a little time for yourself, this is an invitation to embrace the slower side of winter.
A little creativity, a little movement, and a whole lot of cozy.
- JANUARY + FEBRUARY
- A guided, hands-on pottery workshop with Lindsay Gravelle
- Creating your own handmade ceramic mug to keep
- A cozy hot chocolate bar and refreshments
- A 90-minute guided yoga practice
- Time to slow down, connect and enjoy the warmth of community
- Investment: $95 + HST
6:00–9:00 PM
An evening designed for slowing down, softening and settling in.
Following your pottery experience and refreshments, we'll transition into a candlelit restorative yoga practice. Enjoy gentle support from props, longer-held resting poses, meditation and plenty of space to simply be.
A lovely way to end a winter evening feeling relaxed, restored and a little more connected.
10:00 AM–1:00 PM
A cozy winter morning of creativity and mindful movement.
After creating your handmade mug and enjoying refreshments, we'll move into a grounding Hatha yoga practice, combining gentle movement, stretching and mindful breath. We'll finish with restorative poses and meditation, leaving you feeling refreshed, settled and reconnected.
Meet Your Pottery Instructor: Lindsay Gravelle
Lindsay Gravelle is a Toronto-based artist and arts educator with a background in Studio Art, Ceramics and Adult Education. She is lots of experience teaching at a Toronto based pottery studio.
Her ceramic practice combines hand-building, wheel throwing and decorative techniques. Lindsay brings a thoughtful, creative approach to working with clay and will guide you through creating your very own handmade mug. No previous experience is needed!
Evening Retreat:
Clay + Cocoa + Restorative Yoga
Daytime Retreat: Clay + Cocoa + Hatha
A Few Things to Know Before You Join Us
Your handmade mug: All pottery materials and instruction are included. Your mug will be glazed and fired after the workshop and ready for pickup at Fieldside within 2–4 weeks.
What to wear: Come in comfortable, relaxed-fitting clothing. We recommend wearing a base layer for pottery that you don't mind getting a little messy!
For yoga: Please bring your own yoga mat. All other yoga props and supplies will be provided.
Experience: No previous pottery or yoga experience is needed. Everything will be guided and beginner-friendly!
self-care investment
Monthly Memberships
$130
grounded
- Unlimited classes for one month
- Auto-renews
- Classes for $32.50 a week
$45
Trial membership
- One week of unlimited regular classes
- One time introductory pricing
- Activated the day of purchase
New Student? Start here!
$25
single class pass
Class Passes
$22 a class
$110
5 class pass
varies in duration and pricing. please use the direct booking link to register.
Specialty Retreats + Series
$195
10 class pass
$19.50 a class
best for those ready to make yoga a consistent part of their weekly routine
Great for busy schedules and flexible attendance
All pricing is in addition to HST
$25
$75
Yoga scholarship
- See below to apply
- Unlimited classes for one month
Community Access Scholarship
Apply for one of our monthly scholarships
community access scholarships
At Fieldside Yoga, we believe yoga should be accessible to every body — regardless of race, identity, or background. We recognize that systemic barriers can limit access to wellness spaces, and we’re committed to helping change that.
We’re proud to offer monthly yoga scholarships for individuals who self-identify as part of Black, Indigenous, and People of Colour (BIPOC) communities, as well as anyone from marginalized or underrepresented groups — including 2SLGBTQIA+ folks, people with disabilities, and those facing financial or social barriers to wellness.
Each month, we’ll offer 2 scholarship spaces that include one month of unlimited yoga classes at the studio at a discounted rate. This is an opportunity to rest, reconnect, and experience community care.
If this offering resonates with you, we warmly invite you to apply.
room rental + customized offerings
please Reach out to Atheana at hello@fieldsideyoga.ca
We are happy to offer private classes, workshops or customized retreats to meet your needs. Offering an array of options for kids, teens, older adults, people living with disabilities or workplace wellness. We could also help support yoga, breathwork and meditation as an adjunct to therapy sessions for all bodies, brians and abilities.
Are you needing a custom retreat or private yoga class?
Needing a Room Rental?
Are you looking for a space to host an event, mini conference, facilitare a workshop series or do a photography session? Our studio is large, full of natural light and has panoramic views.
We have additional comforts like internet, folding tables, chairs, projector and sound system to help meet your needs.
Thank you! Check your email!
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