Registration open: March break pop classes, Family Yoga and Kids Yoga Series for the spring.

Come just as you are and regulate your nervous system with

movement, nature, breathwork

At Fieldside we help people reconnect with their mind, body and nervous system through intuitive movement, self-compassion and connection to the land.

Are you feeling stressed or overstimulated?
This usually results in dysregulation in regard to our body and supportive self-care practices.

Come exactly as you are and leave feeling grounded, embodied and regulated.

At Fieldside Yoga and Retreats we help people engage in joyful movement, grow their self-care practices and elevate their body attunemenet. Located in Lindsay, we are a compassion-focused studio that fosters body inclusivity and takes an anti-diet culture stance. The studio welcomes all abilities, body shapes and yoga experiences.

Submerge yourself in nature as you practice fieldside in a newly-renovated steel barn on an active family crop farm. Here you’ll bask in panoramic views of farmers’ fields, forested horizons and epic sunsets. The barn is also home to Peacefully Nourished, an integrated health centre.

Welcome!

Erin

"Tonight's Yin class with Amy was so so good. it was such a cozy, comfortable, welcoming class and seeing a variety of bodies and experience in the space was wonderful to witness. Amy was amazing at offering modifications to make it a comfortable class. I was feeling a bit emotional myself seeing how everyone could feel like a yogi!"

N.S Age 6

"Mom, I've never been so relaxed in my whole entire life."
"I really didn't know how much I would love the quiet space for just me to relax (because I never get that at school or at home, it's always so noisy.)"
"That Mel's job to be a yoga teacher? So, I could do that when I grow up? That's what I want to do, it wouldn't even feel like a job."

Our first studio review from the Kid's Yoga class.

Amber

I recently attended a restorative yoga and pottery retreat. Atheana led the restorative yoga class and I couldn't believe how perfect the yoga poses/transitions aligned with my needs (I do not usually go to yoga classes on a regular basis). I have never felt more safe and comfortable in a space, partly because the room itself was calming and serene, but moreover, because Atheana herself exudes such sincerity and graciousness.

I look forward to returning for a yoga class, or another co-run retreat (the pottery component run by Elise was also well-organized & executed). The experience itself, physical space and instruction was exceptional.